Tuesday, September 15, 2015

Cauliflower Pizza Recipe Gluten Free


One of my favorite food is pizza,
so the frustration I had when I found out
about my celiac disease was really tremendous.


In searching for the right recipe,
for gluten free pizza

that did not require any dough and yeast
I found this recipe.


It does contain a lot more
cheese than you think,

but if you are a cheese lover like me
you wouldn't mind.

Especially if you are
gluten free and fructose free
you need all the calories you can get.






Cauliflower Pizza RecipeGluten Free





Ingredients (1 whole pizza)


Pizza dough (base)

 1/4 head of a cauliflower
1 egg
shredded pizza cheese (more the better but if you are
watching out for calories use grated sweet potato or potatoes) 
pinch of salt & pepper
Italian Herb seasoning or basil


Pizza Toppings 

what I used
Peperoni (salami)
Fresh mozzarella cheese
a little bit of bell pepper


Pizza Sauce 
(store bought pizza or pasta sauce is also fine)
can tomato 1/2 cup
pepper
salt
Italian seasoning
minced garlic
olive oil




how to make pizza sauce

1. bring the pan to a high heat, then cook garlic till it is ready and fried

2.when the garlic turns golden bring the heat to low and add in the can tomato

and cook it till it becomes thick (5-10 mins)











preheat your oven to 190C or 375F

1.grate cauliflower of use the food processor to make them in to
little tiny pieces

2. use a paper towel to take out the excess water much as possible
3.place the dry cauliflower in the bowl, season it with
salt and pepper and Italian seasoning or herbs of your choice

4. mix 1:1 ratio of the cauliflower mix with pizza cheese
( I prefer adding 1/3 ~1/2 a cup of shredded potato here )

5. lastly add in egg and mix it well

6. roll out grease paper on the oven tray 

7. spread the dough on the tray 
(thinly spread it for tasty and crispy dough) 


8. if you want crispy dough bake your pizza dough
for 15-20 min (depending on how crispy you want them)
in the oven before adding the toppings

then add the toppings, 
bake them again for 15mins in the oven at 190c

9. if not, just add the toppings and bake your pizza for 
20min mins in the oven at 190 c (375F)


10. cool it to for 10mins and enjoy!



No comments:

Post a Comment