Free Weight loss journal!

Weight Loss Health Journal!

Hi guys! I'm really happy to bring something helpful today.

I made my own health journal today and thought it will be a great idea to share it with all of you who need it. 

I really hope it helps you to stay motivated.

I personally will use this during my winter vacation

to gain more muscle and gain back my fitness!

so let me give you a brief run down on my journal.

                                           Well this is the first page obviously, Nothing special just simple cover.

Now, this is your "Goal" section.

It is always good to set a detail and specific goal before you start something.

For example, I wrote down

1. Slits  ( I really want to do splits!)

2. Eat healthy and don't starve your body

3. Exercise but do not over do it

4. Define abs

5. When it's a rest day REST!

6. 2 Liters of water

You get the Idea right?

I didn't set any goal weight because I don't have one. What looks good is what I will keep as my body weight; it's always better to use your eyes and measurements than weight yourself everyday.

Second page is an exercise planner,

I will be doing weights so on Monday and Thursday I will do my legs...

and I will list the exercise routine I will do.

Last page is your meal plan. you can print as many as you want  and make a book out of it! 

so B is for breakfast L for lunch and D for dinner. Next, you have a spot for

your snacks and circles for every glass (250ml) of water so if you check everything off

you had 2liters of water! YAY!

On the last spot you can write down exercises you did on that day

and may be some more notes on how you feel, what you did good or

any improvements you've made!

Hope you guys like what I made! 

Use it wisely!