Super Easy Egg N Tuna Rice

Super Easy Egg Tuna Rice 

참치 덮밥

Alright, so this meal is super easy

I won't even want to call it a recipe.

This is just to give you guys an idea on what to eat

before a workout or anytime of the day when you are in a hurry.

Every weekend, I do morning workouts because I can 

never fit one in during week days. 

I have to go to school super early in the morning

so for me to do a perfect "feel perfectly exhausted but great" workout

I need them done first thing in the morning.

However, unless I do cardio I try to feed myself 

proper food first. Unfortunately, that is really hard

when you are living on a budget and when you are

just too lazy to spend more than 10 mins cooking one.

That is why I eat my super easy egg n tuna rice!

It's literally super easy to make and I always have 

these ingredients ready. 

Also, it contains protein, omega (fat), and good source of carbohydrate

from the brown rice I use.

( okay for me because I'm Korean, I have rice ready for me to eat

anytime of the day. Our market store microwavable rice and 

I stock up on them like crazy!)

If you can't find microwavable rice 

what you can do is cook a big amount of rice,

distribute them separately in a plastic bag (portion them out)

throw them in the freezer.

Every time you want rice just take it out

spritz some water over and micro them for 3mins

and there's your fresh steaming rice!

That is a great tip right? 

Ingredients

Egg

Can Tuna (Salmon works too!)

pepper & Salt

rice ( as much as you like)

optional

soy sauce

sesame oil

KIMCHI! (as a garnish)

Direction

1. cook your egg first (just fry em')

2. in a clean pan dump in your tuna (make sure to drain out some oil before)

3. dump in your rice

4. stir well then season them with salt and pepper

5. If you want more flavor add sesame oil (1/4 tbsp) and soysauce!

6. sometimes I add kale or kimchi to make it more flavorful!

7. Stir fry the rice and other ingredients till it's well corporated

7. top it off with egg 

8. Enjoy !