GLUTEN & SUGAR FREE SWEET POTATO PIE

GLUTEN & SUGAR FREE
SWEET POTATO PIE

Today I invited my friends over again to hangout at my place.

I love baking and cooking so almost weakly, 

I invite them over for lunch.

After spending 5 days of Korean thanksgiving break,

I knew my friends were done with greasy food.

One of my friend requested something light and healthy. 

While trying to figure out what I to make,

I head over to my kitchen and realized I had to

use sweet potatoes my mom gave me while I was at her place.

My mom lives in city called Kong-ju and 

this place is famous for good quality

chestnuts and sweet potatoes. 

Right away I knew no gluten and sugar pie 

will be great for my friends. 

I usually put at least a cup of sugar in my recipe 

when baking it for other and not myself.

However, this time because my friends are

watching their weight after the holiday so no sugar was

perfectly fine.

I like it without sugar anyways!

If your sweet potatoes are sweet enough

there is no need of putting in sugar.

Ingredients

(for mini pies like mine half the ingredients for everything , 

if baking in a regular pie/tart pan go with the ingredients listed)

Pie Crust

1 cup of oat flour (just grind the oats)

1 cup of almond flour (you can grind up roasted almonds)

4 tbsp of room temp butter (or coconut oil)

2tbsp maple syrup (or honey or more coconut oil)

1/8 tsp salt

Filling

250g sweet potato

1/2 cup of butter (coconut oil)

1/2 cup milk

2 large eggs

1/2 tsp of nutmeg & cinnamon

1tsp of vanilla extract

Directions

1. Preheat your oven to 350F/175C 
2. Mix butter and honey with salt
3. Add in oat flour
4. Add almond flour
5. mix well until combined thoroughly
6. make them into a ball using clean hands
7. mold them in to the pie/tart pan
8. put the pie crust in the fridge 
9. for the filling, prepare the sweet potato by peeling the skin off
10. smash them with a fork
11. add melted butter
12. then add in salt and milk
13. whisk them well with an electric mixer
14. then add egg/eggs whisk them again till well combined
15. pour the mixture in to the pie crust
16. fill them up all the way 
17. bake them for 20-25 mins till the toothpick comes out clear 

They were still perfectly delightful and sweet without any added sugar!

Also check out my oven baked gluten free panne recipe!